Top Ten (10) Most Effective Exercises For Your Body

THERE IS NO MAGIC EXERCISE! However if you work out smart and work out consistently, you will see dramatic improvements in your health and fitness. Not everyone's body is the same and not all exercises have an equal effect on the body. Many of these exercises that are better for your body involve multiple muscle groups, assist in burning calories more efficiently and are suitable for a wide variety of people. Following are the top ten most effective exercises for you body.

10. Bent-over Row

The Bent Over Row is a highly effective exercise that works the major muscles of the back and also helps work the biceps. When performed properly this exercise is an exceptional addition to any workout. This exercise utilizes dumb bells or barbells and for beginners it is necessary to begin work without additional weight.

9. Lunges

Very similar to squats, lunges target many of the major muscles in the lower body including the gluteals, quadriceps and hamstrings. Trainers often compare lunges to mimicking real life walking with an exaggerated stretch and movement. Lunges also help increase balance when properly performed.

8. Interval Training

Beginners and people who frequently workout, extol the benefits of interval training during a cardiovascular workout. Interval training is proven to improve your fitness level and assist you in loosing weight faster. Interval training forces the body to workout and thus burns more calories.

Interval training is best achieved by push the pace or intensity of your workout to its max and then going down for a few minutes. Then pushing your body back to the max, then recovering. Repeat this process throughout the entire workout.
Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight.

7. Push-ups

When properly performed, push ups tone the chest, shoulders, triceps and strenght the core of the body all at once. A great quality about push ups is that they can be done at any fitness level. Beginners should start on their knees and move to advanced which will be on your toes. Push ups can always be made harder, for example place one arm out to the side and do a push up with one arm while maintaining your balance.

6. Abdominal Crunches

The Abdominal Crunch is the best all around exercise to target your abs that can be done at anytime, anywhere. Instituting interval training adds variation to the workout and targets different parts of the abs. As with all exercises, proper form is necessary for the most effective abdominal crunch. It is important to note that the abdominal crunch works the underlying ab muscles and DOES NOT burn the fat over the abdominals. This is a common myth in exercise and it is important to note that cardiovascular exercise is the most effective in moving the fat.

5. Dips

Dips focus on the chest and triceps and are an excellent workout for overall muscle toning and development. Dips can be done on assisted machines and then as overall strength increases gradually lessen the assisted weight until there is no longer any type of assisted weight. Dips should be done frequently in all workouts from beginners to advanced.

4. Pull Ups

Pull ups use the body weight to effectively strengthen and condition the muscles of the back and the biceps. This exercise can be performed with various grips and motions including behind the neck, in front of the neck, wide grip and closed reverse grip. Each variation uniquely targets and develops an area of the back and biceps.

3. Squats

Squats are one of the best all around workouts for strength training. Remember muscular fitness equates with a greater capacity to burn calories. The best exercises are the ones that train and reinforce multiple muscle groups. Squats work the quadriceps, hamstrings, and gluteals. Due to the fact, that so many muscle groups are trained, it maximizes the body formation within the alotted time.

2. Clean and Press

The Clean and Press is the best all around exercise for your body. It effectively targets the various muscles of the legs, shoulders, triceps, and strengthens your overall core far better than any exercise. It is very important to perform this exercise correctly and to use light weight until you fully master the technique.

1. Running, if not Walking

Every exercise regime must have a cardiovascular exercise. Cardio is the most important aspect of your workout program as it burns calories and strengthens the entire circulatory system including the heart. Walking / Running can be done anywhere, anytime and all you need is a good pair of shoes. Everyone from beginners to advanced can take advantage of the benefits of walking / running. Even in your daily life, take the stairs, park further from the restaurant and just walk! A brisk walk for an hour can burn 500 calories and a good run can burn 1,000 calories. As with anything, start slow but continue to push yourself. Remember, that this may not be the most exciting workout, but it is the most effective for your body.

Proper Technique

These top ten exercise are exceptional and highly effective choices to building an overall quality physique. It is necessary to perform all of these exercises with the proper technique. Poor technique will alter the entire exercise and strain areas that were not intended to work. This will hurt you rather than help you. Therefore, especially if you are a beginner seek a trainer's advice and do plenty of research on the internet. Always ensure that you are performing all these exercises safely and correctly.