Nutrition

When marooned at sea, be sure not to drink the salt water and here is why:

Reason

Most people believe that salt water is not consumed because it simply does not taste good. While this is a legitimate reason not to drink salt water, drinking salt water is a deadly idea because salt water causes dehydration.

Problem

"The First Wealth is Health" - Ralph Waldo Emerson

It is extremely important to take care of ones body and maintain a healthy and balanced regimen in life. We as a society have become complacent and lazy and thus have seen our rates of overweight and obese individuals sky rocket. Simply choosing the healthy option would make a significant difference in the lives of many. I personally spend 1 hour a day 5-6 days a week engaged in an intense workout, however this regimen is not necessary to maintain a healthy lifestyle.