Physical Fitness

We are not here for a long time, but we are here for a good time, stated Rockstar Tommy Lee. Americans often take Lee's words to action disregarding each day even the most basic requirements of human existence. Abusing toxins, sacrificing necessities and leading reckless lifestyles create a daily danger to us all. Here are the Top Ten Roads to Quick Self Destruction.

10. Not Visiting the Doctor

The gym as any place presents an interesting challenge in securing a girls number and just as every situation, great attention must be made to the overall surroundings and the woman that you are targeting. As in every situation, the key to securing the number revolves around not giving any indication to the girl that you are trying to get the number from that you are interested in her. With that brief background, following is how to get a girls number at the gym.

"The First Wealth is Health" - Ralph Waldo Emerson

It is extremely important to take care of ones body and maintain a healthy and balanced regimen in life. We as a society have become complacent and lazy and thus have seen our rates of overweight and obese individuals sky rocket. Simply choosing the healthy option would make a significant difference in the lives of many. I personally spend 1 hour a day 5-6 days a week engaged in an intense workout, however this regimen is not necessary to maintain a healthy lifestyle.